Having trouble sleeping
Sleeping is a difficult thing for me every night mainly because I cannot turn my mind off. Is there a spiritual reason for this or can it be a mental or physical explanation? From the writings of the Billy Graham. Ans. Often sleeplessness is a restless spirit and not a chemical imbalance that keeps us from what our bodies and minds need. Many people have trouble falling asleep at night. Some take over-the-counter drugs or sleeping pills; others require prescription medication to sleep. But it’s good to remember that the Bible instructs us to lay down in sleep and dwell in safety (Psalm 4:8). One of the best ways we can help ourselves at the close of day is to direct our thoughts toward God, who gives rest in our weariness. The psalms are perhaps the most soothing place in Scripture for one to turn to shut out the stresses and troubles of the day. Some of the psalms have been set to music and listening to them can help soothe the cares of the world. King David, who wrote man